The effects of working night shift Research Paper

The effects of working iniquity shift - Research Paper ExampleStudies provide enough evidence that adequate sleep benefits alertness, memory, trouble solving capacity, overall physical and mental wellness, and also reduces the risk of accidents. A good sleep during night will allow us to wake up feeling refreshed. On the contrary, if sleep is deprived every(prenominal) part of our body and life butt suffer. The jobs, relationships, productivity, health and safety ar all put at risk when sleep is deprived. Night shift working can be a serious conundrum to health and well being of an individual. Nursing profession is a good example for shift found working. In todays busy schedule of nurses, they often have to compromise on sleep. concord to a study, nurses get an average of 6.8 hours of sleep on a working day which is far less(prenominal) than the recommended 8 hours of sleep. This may result in reduced vigilance, reaction time, memory, psychomotor coordination, and decision m aking that is of accomplishment importance in this profession (Stutts et al.). There ar also studies that show that speed of mental impact slows down during the night under conditions of sleep deficiency (Monk et. al. 399-401). Interns made significantly more serious health check errors when they worked repeatedly on shifts of 24 hours compared to when they worked in shorter shifts. (Landrigan et al. 1838-1848). The results for the study by Landrigan et al. may also be elongate to nurses who work overtime and commit serious medication errors. In addition to sleep deprivation, there are separate problems such as finances, family life, disease, studies, parents, children, etc. that can be a major cause for air and anxiety. And when lack of sleep combines with stress and anxiety over a period of time, many serious health problems such as heart disease, high blood pressure, strokes etc. may occur. The major health challenges in people who work regularly during the night are due t o sleep deprivation and unscheduled have habits. Studies have identified that human body works on natural biological clock that is termed as Circadian Rhythms. Several physiological functions in the human body undergo natural rhythmic changes in the course of 24-hour period that are seriously disturbed in night shift workers. For instance, the heart prise and body temperature for individuals getting adequate sleep are lowest around 400 am and are at peak around 1200 pm. For night shift workers, the circadian rhythms are disturbed and this can be linked to most disturbing health effects such as gastrointestinal problems, increase risk for cancer, obesity and type 2 diabetes (Baldwin and Barrett 149-155 Levi 119-136 Blask et al. 11174-11184 Arendt 10-20). Additionally, night shift working may also worsen diseases such as diabetes mellitus, epilepsy and thyrotoxicosis (LaDOU 525-530). Studies on night shift working women showed an increased risk of breast cancer. More precisely, th ese women working during the nights have 60 percent high chances of developing breast cancer when compared to other women. The reason for this is linked with the production of a hormone Melatonin that occurs during the night and there is a lack of this hormone in night shift working women. Additionally, problems such as irregular menstrual cycles and pain during menstrual periods are also high in these women. There are also problems such as higher risk of spontaneous abortions, low fertility, delayed fetal development, premature delivery and low birth tip faced by women who work during the night (OHCOW 1-6). Night shift working people are